We currently offer half day workshops as part of our MeUnlimited Locale package in North London.
These workshops cover the following areas:
Confidence is trusting your ability to act. It's about believing in yourself and having the courage to act and take risks. This section debunks the myths about confidence and sets the stage for what we need to learn and practice in order to change things for ourselves.
Using knowledge from neuroscience we explore why our confidence dips and how your brain responds each time your confidence takes a nose-dive.
Hormonal changes across a woman’s lifetime have a strong influence on brain health. In this section we learn about this often overlooked component to confidence.
With an understanding of why your confidence dips, this section focuses on practical ways you can recover. We teach you a range of leading-edge psychotherapeutic techniques which, with a little practice, will literally re-wire your brain. These techniques quieten the neural pathways that fuel self-doubt and strengthen neural pathways that lead you to being your most courageous self.
We spend the last part of the day in discussion. We help each of you produce a recipe card unique to your circumstances to take home with you. This recipe card includes bespoke techniques and lifestyle advice that, if followed, will help prevent future confidence crises and allow you to start to change the way you are in the world as soon as you step out of the workshop.
Participants who attend our workshops frequently remark on what a difference a day can make.